There are many reasons to purchase an indoor stationary bicycle trainer. You may not have the ability to ride in the cold during winter months. Or perhaps you live in the city and can’t ride safely for long distances due to traffic and congestion. A trainer would be idea to keep you in shape when you otherwise cannot ride outdoors. Many brands are available with options to suit any skill level. A Cycleops trainer is one of the more popular manufacturers today.

You should consider several things when looking for a trainer. Your level of experience, the type of ride simulation you’re looking for (basically this is the level or realism compared to an outdoor ride), your ride endurance and finally, cost.

Magnetic Vs. Fluid Drive Bicycle Trainers

Progressive resistance is what you experience on a real bike ride. The faster you move the more effort is input to achieve that acceleration. However, magnetic drive bicycle trainers lack progressive resistance so it requires less effort the faster you go. This is a disadvantage of a magnetic drive unit.

To compensate for this, magnetic trainers often have the option to change the resistance. Keep in mind how you make those adjustments. Some units will require you to dismount from the trainer in order to change resistance. This isn’t very practical. Look for models that have a remotely controlled resistance trainer so you can change resistance on the fly.

If you don’t want to deal with the downside of magnetic units, then you should consider a fluid based trainer. Fluid trainers use liquid instead of magnetism to create resistance. As a result, you’ll experience progressive resistance that will provide the highest level of realism. Of course fluid drive models will usually cost more but the advantages are well worth it if it meets your budget.

Helpful Bicycle Trainer Tips

Whether you choose a magnetic or fluid trainer, the noise output will be something to consider. It’s recommended that you use a smooth tread tire instead of a knobby tire. Knobby tires will greatly increase the amount of noise and roughness while using a trainer.

You can purchase floor mats to help absorb sounds and vibrations while riding. Mats will also keep your floors clean from grease and sweat as you ride.

If your training involves hill workouts, you can use special stackable blocks to elevate your trainer to the desired incline. You can also use sweat catchers on the bike to help keep things manageable.

Remember that riding statically indoors can become mundane. Turn on your favorite music or TV shows while riding to help pass the time.

No matter what your reason is for buying a trainer, you’ll find many features and price points to suit any desire and budget. This site provides many different bicycle trainer reviews and ratings to help you make an informed decision. Blackburn, CycleOps, Schwinn and Forza are some of the brands you’ll find here.